This shot has a profile pic in it of me illuminated in the bath and the lettering is done in light. I like the eerie effect of this particular take, although I done 3 shots tonight, so take a look at flickr to see the other results for yourself and decide which is best.
The shot was done in a completely darkened bathroom by selectively illuminating parts of the scene featuring REAL post using an LED pocket torch and a standard AA maglite, shone through a carboard tube to minimise halo.
The writing was done in the air using the LED torch
This was the second of the 3 takes done tonight and the whole shoot took about 2 hours, finished at 4:30am.